Animal cookie vs Naked Juice Green Machine smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in animal cookie: saturated fat (6.7×) and total fat (5.4×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (2.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 72%
0.014 µg vs 1.7 µg
- Vitamin K1% vs 49%
1.7 µg vs 58.3 µg
- Vitamin C0% vs 25%
0 mg vs 22.6 mg
- Riboflavin (B2)7% vs 19%
0.091 mg vs 0.25 mg
- Vitamin B6<1% vs 12%
0.006 mg vs 0.21 mg
- Copper5% vs 16%
0.044 mg vs 0.15 mg
- Potassium1% vs 10%
28 mg vs 454 mg
- Thiamin (B1)8% vs 16%
0.098 mg vs 0.19 mg
- Vitamin A0% vs 6%
0 µg vs 57.8 µg
- Fiber1% vs 7%
0.31 g vs 1.9 g
- Magnesium1% vs 7%
5 mg vs 27.5 mg
- Vitamin E<1% vs 6%
0.034 mg vs 0.82 mg
- Carbohydrates8% vs 13%
20.7 g vs 34.5 g
- Saturated fatlimit5% vs 1%
0.97 g vs 0.15 g
- Total fat5% vs 1%
3.9 g vs 0.71 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.6 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.8 mg · 16.5 mg4%·1%
- Calcium12 mg · 30.3 mg1%·2%
- Iron0.77 mg · 1.2 mg4%·6%
- Phosphorus31.9 mg · 41.3 mg3%·3%
- Zinc0.18 mg · 0.17 mg2%·2%
- Selenium2 µg · 1.1 µg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.97 mg · 0.8 mg6%·5%
- Folate46.2 µg · 41.3 µg12%·10%
- Choline3.4 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.