Animal cookie vs Fortune cookie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 30 calories in fortune cookie (1 cookie, 8 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (5.5×), thiamin (6.7×), riboflavin (8.8×), niacin (6.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 2%
46.2 µg vs 8.4 µg
- Thiamin (B1)8% vs 1%
0.098 mg vs 0.015 mg
- Riboflavin (B2)7% vs 1%
0.091 mg vs 0.01 mg
- Niacin (B3)6% vs 1%
0.97 mg vs 0.15 mg
- Carbohydrates8% vs 2%
20.7 g vs 6.7 g
- Total fat5% vs <1%
3.9 g vs 0.22 g
- Saturated fatlimit5% vs <1%
0.97 g vs 0.054 g
- Copper5% vs 1%
0.044 mg vs 0.005 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.34 g4%·1%
- Cholesterollimit0 mg · 0.16 mg0%·<1%
- Fiber0.31 g · 0.13 g1%·<1%
- Sodiumlimit93.8 mg · 2.5 mg4%·<1%
- Potassium28 mg · 3.3 mg1%·<1%
- Calcium12 mg · 0.96 mg1%·<1%
- Iron0.77 mg · 0.12 mg4%·1%
- Magnesium5 mg · 0.56 mg1%·<1%
- Phosphorus31.9 mg · 2.8 mg3%·<1%
- Zinc0.18 mg · 0.014 mg2%·<1%
- Selenium2 µg · 0.23 µg4%·<1%
- Vitamin A0 µg · 0.08 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.002 mg<1%·<1%
- Vitamin K1.7 µg · 0.088 µg1%·<1%
- Vitamin B60.006 mg · 0.001 mg<1%·<1%
- Vitamin B120.014 µg · 0.001 µg1%·<1%
- Choline3.4 mg · 0.48 mg1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.