Animal cookie vs Coconut cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 22 g of coconut cookie. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, thiamin (18×), riboflavin (5.6×) and niacin (16×). More in coconut cookie: saturated fat (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 22%
0.78 g vs 4.4 g
- Folate9% vs <1%
37 µg vs 0.65 µg
- Thiamin (B1)7% vs <1%
0.078 mg vs 0.004 mg
- Riboflavin (B2)6% vs 1%
0.073 mg vs 0.013 mg
- Niacin (B3)5% vs <1%
0.78 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.66 g3%·1%
- Total fat3.1 g · 4.9 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 13.3 g6%·5%
- Fiber0.25 g · 1.1 g1%·4%
- Sodiumlimit75.1 mg · 52.4 mg3%·2%
- Potassium22.4 mg · 26.7 mg<1%·1%
- Calcium9.6 mg · 1.1 mg1%·<1%
- Iron0.62 mg · 0.18 mg3%·1%
- Magnesium4 mg · 6.3 mg1%·2%
- Phosphorus25.6 mg · 14.8 mg2%·1%
- Zinc0.14 mg · 0.16 mg1%·1%
- Copper0.035 mg · 0.058 mg4%·6%
- Selenium1.6 µg · 1.5 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.041 mg<1%·<1%
- Vitamin K1.3 µg · 0.24 µg1%·<1%
- Vitamin B60.005 mg · 0.021 mg<1%·1%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 2 mg<1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.