Animal cookie vs Banana split
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (7.7×), riboflavin (7×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 100%
0.97 g vs 19.9 g
- Carbohydrates8% vs 58%
20.7 g vs 160 g
- Riboflavin (B2)7% vs 49%
0.091 mg vs 0.64 mg
- Vitamin B121% vs 43%
0.014 µg vs 1 µg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Total fat5% vs 43%
3.9 g vs 33.7 g
- Vitamin A0% vs 36%
0 µg vs 323 µg
- Copper5% vs 36%
0.044 mg vs 0.33 mg
- Calcium1% vs 28%
12 mg vs 363 mg
- Vitamin C0% vs 25%
0 mg vs 22.1 mg
- Phosphorus3% vs 27%
31.9 mg vs 338 mg
- Vitamin B6<1% vs 22%
0.006 mg vs 0.38 mg
- Potassium1% vs 22%
28 mg vs 1,039 mg
- Protein4% vs 24%
1.9 g vs 11.9 g
- Magnesium1% vs 21%
5 mg vs 88.2 mg
- Zinc2% vs 20%
0.18 mg vs 2.2 mg
- Sodiumlimit4% vs 21%
93.8 mg vs 475 mg
- Fiber1% vs 18%
0.31 g vs 4.9 g
- Choline1% vs 15%
3.4 mg vs 84.3 mg
- Vitamin E<1% vs 14%
0.034 mg vs 2.1 mg
- Selenium4% vs 12%
2 µg vs 6.4 µg
- Thiamin (B1)8% vs 16%
0.098 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.77 mg · 0.83 mg4%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K1.7 µg · 2.5 µg1%·2%
- Niacin (B3)0.97 mg · 1.2 mg6%·8%
- Folate46.2 µg · 34.3 µg12%·9%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.