Animal cookie vs Banana, raw
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin, folate (2.4×), total fat (11×), iron and 2 more. More in banana, raw: vitamin C, vitamin B6, copper (2.9×), potassium (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 17%
0 mg vs 15.1 mg
- Vitamin B6<1% vs 16%
0.006 mg vs 0.27 mg
- Copper5% vs 14%
0.044 mg vs 0.13 mg
- Potassium1% vs 9%
28 mg vs 411 mg
- Magnesium1% vs 8%
5 mg vs 35.3 mg
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Folate12% vs 5%
46.2 µg vs 18.9 µg
- Fiber1% vs 8%
0.31 g vs 2.1 g
- Total fat5% vs <1%
3.9 g vs 0.35 g
- Iron4% vs 0%
0.77 mg vs 0 mg
- Saturated fatlimit5% vs 1%
0.97 g vs 0.14 g
- Sodiumlimit4% vs 0%
93.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.93 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 28.6 g8%·10%
- Calcium12 mg · 6.3 mg1%·<1%
- Phosphorus31.9 mg · 27.7 mg3%·2%
- Zinc0.18 mg · 0.2 mg2%·2%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.13 mg<1%·1%
- Vitamin K1.7 µg · 0.13 µg1%·<1%
- Thiamin (B1)0.098 mg · 0.068 mg8%·6%
- Niacin (B3)0.97 mg · 0.82 mg6%·5%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 12.3 mg1%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.