Animal cookie vs Baked banana

Animal cookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (3.7×) and riboflavin. More in baked banana: vitamin B6, vitamin C, copper (3.2×), potassium (16×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.006 mg · 0.3 mg
    <1%18%
  • Vitamin C0 mg · 14.6 mg
    0%16%
  • Copper0.044 mg · 0.14 mg
    5%16%
  • Potassium28 mg · 451 mg
    1%10%
  • Carbohydrates20.7 g · 45.4 g
    8%17%
  • Magnesium5 mg · 42 mg
    1%10%
  • Folate46.2 µg · 12.6 µg
    12%3%
  • Fiber0.31 g · 2.5 g
    1%9%
  • Saturated fatlimit0.97 g · 2.4 g
    5%12%
  • Riboflavin (B2)0.091 mg · 0 mg
    7%0%
  • Vitamin A0 µg · 39.2 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 1.1 g4%·2%
  • Total fat3.9 g · 4.5 g5%·6%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit93.8 mg · 4.2 mg4%·<1%
  • Calcium12 mg · 18.2 mg1%·1%
  • Iron0.77 mg · 0.084 mg4%·<1%
  • Phosphorus31.9 mg · 33.6 mg3%·3%
  • Zinc0.18 mg · 0.24 mg2%·2%
  • Selenium2 µg · 0.14 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.15 mg<1%·1%
  • Vitamin K1.7 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.098 mg · 0.067 mg8%·6%
  • Niacin (B3)0.97 mg · 0.9 mg6%·6%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 15.7 mg1%·3%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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