Animal cookie vs Banana, raw
In short
Gram for gram, there are 4.6 times as many calories in animal cookie as in banana, raw (446 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (11×), riboflavin, thiamin (6.5×), carbohydrates (3.3×) and 11 more. More in banana, raw: vitamin C, vitamin B6 (9.6×) and potassium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 4%
165 µg vs 15 µg
- Riboflavin (B2)25% vs 0%
0.33 mg vs 0 mg
- Thiamin (B1)29% vs 5%
0.35 mg vs 0.054 mg
- Carbohydrates27% vs 8%
74.1 g vs 22.7 g
- Niacin (B3)22% vs 4%
3.5 mg vs 0.65 mg
- Total fat18% vs <1%
13.8 g vs 0.28 g
- Saturated fatlimit17% vs 1%
3.5 g vs 0.11 g
- Iron15% vs 0%
2.8 mg vs 0 mg
- Sodiumlimit15% vs 0%
335 mg vs 0 mg
- Vitamin C0% vs 13%
0 mg vs 12 mg
- Selenium13% vs 0%
7 µg vs 0 µg
- Protein14% vs 1%
6.9 g vs 0.74 g
- Vitamin B61% vs 12%
0.022 mg vs 0.21 mg
- Phosphorus9% vs 2%
114 mg vs 22 mg
- Copper17% vs 11%
0.16 mg vs 0.1 mg
- Vitamin K5% vs <1%
5.9 µg vs 0.1 µg
- Potassium2% vs 7%
100 mg vs 326 mg
- Zinc6% vs 1%
0.64 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 1.7 g4%·6%
- Calcium43 mg · 5 mg3%·<1%
- Magnesium18 mg · 28 mg4%·7%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.1 mg1%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 9.8 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.