Animal cookie vs Banana chips
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.8×) and sodium. More in banana chips: saturated fat (8.5×), total fat (2.5×) and fiber (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 41%
0.97 g vs 8.2 g
- Folate12% vs 1%
46.2 µg vs 4 µg
- Total fat5% vs 12%
3.9 g vs 9.5 g
- Fiber1% vs 8%
0.31 g vs 2.2 g
- Riboflavin (B2)7% vs <1%
0.091 mg vs 0.005 mg
- Thiamin (B1)8% vs 2%
0.098 mg vs 0.024 mg
- Niacin (B3)6% vs 1%
0.97 mg vs 0.2 mg
- Sodiumlimit4% vs <1%
93.8 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.65 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 16.6 g8%·6%
- Potassium28 mg · 152 mg1%·3%
- Calcium12 mg · 5.1 mg1%·<1%
- Iron0.77 mg · 0.35 mg4%·2%
- Magnesium5 mg · 21.5 mg1%·5%
- Phosphorus31.9 mg · 15.9 mg3%·1%
- Zinc0.18 mg · 0.21 mg2%·2%
- Copper0.044 mg · 0.058 mg5%·6%
- Selenium2 µg · 0.43 µg4%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.068 mg<1%·<1%
- Vitamin K1.7 µg · 0.37 µg1%·<1%
- Vitamin B60.006 mg · 0.074 mg<1%·4%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.