Animal cookie vs Banana chips
In short
For the same 100 calories you eat 22 g of animal cookie or 19 g of banana chips. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (14×), riboflavin, thiamin (4.8×) and niacin (5.7×). More in banana chips: saturated fat (7.2×), fiber (6×) and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit4% vs 28%
0.78 g vs 5.6 g
- Folate9% vs 1%
37 µg vs 2.7 µg
- Riboflavin (B2)6% vs <1%
0.073 mg vs 0.003 mg
- Thiamin (B1)7% vs 1%
0.078 mg vs 0.016 mg
- Fiber1% vs 5%
0.25 g vs 1.5 g
- Total fat4% vs 8%
3.1 g vs 6.5 g
- Niacin (B3)5% vs 1%
0.78 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.44 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 11.3 g6%·4%
- Sodiumlimit75.1 mg · 1.2 mg3%·<1%
- Potassium22.4 mg · 103 mg<1%·2%
- Calcium9.6 mg · 3.5 mg1%·<1%
- Iron0.62 mg · 0.24 mg3%·1%
- Magnesium4 mg · 14.6 mg1%·3%
- Phosphorus25.6 mg · 10.8 mg2%·1%
- Zinc0.14 mg · 0.14 mg1%·1%
- Copper0.035 mg · 0.039 mg4%·4%
- Selenium1.6 µg · 0.29 µg3%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.046 mg<1%·<1%
- Vitamin K1.3 µg · 0.25 µg1%·<1%
- Vitamin B60.005 mg · 0.05 mg<1%·3%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 4.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.