Animal cookie vs Baked banana
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (3.7×) and riboflavin. More in baked banana: vitamin B6, vitamin C, copper (3.2×), potassium (16×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6<1% vs 18%
0.006 mg vs 0.3 mg
- Vitamin C0% vs 16%
0 mg vs 14.6 mg
- Copper5% vs 16%
0.044 mg vs 0.14 mg
- Potassium1% vs 10%
28 mg vs 451 mg
- Carbohydrates8% vs 17%
20.7 g vs 45.4 g
- Magnesium1% vs 10%
5 mg vs 42 mg
- Folate12% vs 3%
46.2 µg vs 12.6 µg
- Fiber1% vs 9%
0.31 g vs 2.5 g
- Saturated fatlimit5% vs 12%
0.97 g vs 2.4 g
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.1 g4%·2%
- Total fat3.9 g · 4.5 g5%·6%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit93.8 mg · 4.2 mg4%·<1%
- Calcium12 mg · 18.2 mg1%·1%
- Iron0.77 mg · 0.084 mg4%·<1%
- Phosphorus31.9 mg · 33.6 mg3%·3%
- Zinc0.18 mg · 0.24 mg2%·2%
- Selenium2 µg · 0.14 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.15 mg<1%·1%
- Vitamin K1.7 µg · 0.56 µg1%·<1%
- Thiamin (B1)0.098 mg · 0.067 mg8%·6%
- Niacin (B3)0.97 mg · 0.9 mg6%·6%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 15.7 mg1%·3%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.