Animal cookie vs Baked banana
In short
Gram for gram, there are 2.8 times as many calories in animal cookie as in baked banana (446 vs 161 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (18×), thiamin (7.3×), riboflavin, niacin (5.4×) and 11 more. More in baked banana: vitamin C, vitamin B6 (9.7×) and potassium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 2%
165 µg vs 9 µg
- Thiamin (B1)29% vs 4%
0.35 mg vs 0.048 mg
- Riboflavin (B2)25% vs 0%
0.33 mg vs 0 mg
- Niacin (B3)22% vs 4%
3.5 mg vs 0.64 mg
- Carbohydrates27% vs 12%
74.1 g vs 32.4 g
- Iron15% vs <1%
2.8 mg vs 0.06 mg
- Sodiumlimit15% vs <1%
335 mg vs 3 mg
- Total fat18% vs 4%
13.8 g vs 3.2 g
- Selenium13% vs <1%
7 µg vs 0.1 µg
- Protein14% vs 2%
6.9 g vs 0.82 g
- Vitamin C0% vs 12%
0 mg vs 10.4 mg
- Vitamin B61% vs 13%
0.022 mg vs 0.21 mg
- Saturated fatlimit17% vs 9%
3.5 g vs 1.7 g
- Phosphorus9% vs 2%
114 mg vs 24 mg
- Copper17% vs 11%
0.16 mg vs 0.1 mg
- Potassium2% vs 7%
100 mg vs 322 mg
- Vitamin K5% vs <1%
5.9 µg vs 0.4 µg
- Zinc6% vs 2%
0.64 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Fiber1.1 g · 1.8 g4%·6%
- Calcium43 mg · 13 mg3%·1%
- Magnesium18 mg · 30 mg4%·7%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.11 mg1%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 11.2 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.