Animal cookie vs Baked apple
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (11×), thiamin (3.1×) and niacin (4.8×). More in baked apple: fiber (17×), saturated fat (3.5×), carbohydrates (2.3×), vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 19%
0.31 g vs 5.3 g
- Saturated fatlimit5% vs 17%
0.97 g vs 3.4 g
- Folate12% vs 1%
46.2 µg vs 4.2 µg
- Carbohydrates8% vs 17%
20.7 g vs 47.7 g
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Vitamin A0% vs 7%
0 µg vs 60.9 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Thiamin (B1)8% vs 3%
0.098 mg vs 0.032 mg
- Vitamin B6<1% vs 6%
0.006 mg vs 0.094 mg
- Niacin (B3)6% vs 1%
0.97 mg vs 0.2 mg
- Potassium1% vs 5%
28 mg vs 239 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.67 g4%·1%
- Total fat3.9 g · 6.5 g5%·8%
- Sodiumlimit93.8 mg · 8.4 mg4%·<1%
- Calcium12 mg · 29.4 mg1%·2%
- Iron0.77 mg · 0.4 mg4%·2%
- Magnesium5 mg · 12.6 mg1%·3%
- Phosphorus31.9 mg · 27.3 mg3%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Copper0.044 mg · 0.063 mg5%·7%
- Selenium2 µg · 0.21 µg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.4 mg<1%·3%
- Vitamin K1.7 µg · 5.5 µg1%·5%
- Riboflavin (B2)0.091 mg · 0.055 mg7%·4%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 9.4 mg1%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.