Animal cookie vs Apple, raw

Animal cookieApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate, thiamin (4.9×), niacin (5.3×), total fat (13×) and 2 more. More in apple, raw: fiber (14×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.31 g · 4.2 g
    1%15%
  • Folate46.2 µg · 0 µg
    12%0%
  • Vitamin C0 mg · 9.2 mg
    0%10%
  • Thiamin (B1)0.098 mg · 0.02 mg
    8%2%
  • Niacin (B3)0.97 mg · 0.18 mg
    6%1%
  • Total fat3.9 g · 0.3 g
    5%<1%
  • Saturated fatlimit0.97 g · 0.056 g
    5%<1%
  • Sodiumlimit93.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.34 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 29.6 g8%·11%
  • Potassium28 mg · 208 mg1%·4%
  • Calcium12 mg · 10 mg1%·1%
  • Iron0.77 mg · 0.06 mg4%·<1%
  • Magnesium5 mg · 10 mg1%·2%
  • Phosphorus31.9 mg · 18 mg3%·1%
  • Zinc0.18 mg · 0.04 mg2%·<1%
  • Copper0.044 mg · 0.06 mg5%·7%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.36 mg<1%·2%
  • Vitamin K1.7 µg · 4.4 µg1%·4%
  • Riboflavin (B2)0.091 mg · 0.14 mg7%·11%
  • Vitamin B60.006 mg · 0.06 mg<1%·4%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 6.8 mg1%·1%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Apple, raw: nutrition compared | MyFoodAnalysis