Animal cookie vs Apple, raw
In short
For the same 100 calories you eat 22 g of animal cookie or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in animal cookie: folate and thiamin (4.8×). More in apple, raw: fiber (14×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.25 g · 3.4 g1%12%
- Folate37 µg · 0 µg9%0%
- Vitamin C0 mg · 7.5 mg0%8%
- Thiamin (B1)0.078 mg · 0.016 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.28 g3%·1%
- Total fat3.1 g · 0.25 g4%·<1%
- Saturated fatlimit0.78 g · 0.046 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 24.3 g6%·9%
- Sodiumlimit75.1 mg · 0 mg3%·0%
- Potassium22.4 mg · 170 mg<1%·4%
- Calcium9.6 mg · 8.2 mg1%·1%
- Iron0.62 mg · 0.049 mg3%·<1%
- Magnesium4 mg · 8.2 mg1%·2%
- Phosphorus25.6 mg · 14.8 mg2%·1%
- Zinc0.14 mg · 0.033 mg1%·<1%
- Copper0.035 mg · 0.049 mg4%·5%
- Selenium1.6 µg · 0 µg3%·0%
- Vitamin A0 µg · 4.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.3 mg<1%·2%
- Vitamin K1.3 µg · 3.6 µg1%·3%
- Riboflavin (B2)0.073 mg · 0.11 mg6%·9%
- Niacin (B3)0.78 mg · 0.15 mg5%·1%
- Vitamin B60.005 mg · 0.049 mg<1%·3%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 5.6 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.