Animal cookie vs Baked apple
In short
For the same 100 calories you eat 22 g of animal cookie or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin (5.9×) and niacin (9.2×). More in baked apple: fiber (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate37 µg · 1.8 µg9%<1%
- Fiber0.25 g · 2.2 g1%8%
- Thiamin (B1)0.078 mg · 0.013 mg7%1%
- Niacin (B3)0.78 mg · 0.085 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.28 g3%·1%
- Total fat3.1 g · 2.7 g4%·3%
- Saturated fatlimit0.78 g · 1.5 g4%·7%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates16.6 g · 20.1 g6%·7%
- Sodiumlimit75.1 mg · 3.5 mg3%·<1%
- Potassium22.4 mg · 101 mg<1%·2%
- Calcium9.6 mg · 12.4 mg1%·1%
- Iron0.62 mg · 0.17 mg3%·1%
- Magnesium4 mg · 5.3 mg1%·1%
- Phosphorus25.6 mg · 11.5 mg2%·1%
- Zinc0.14 mg · 0.044 mg1%·<1%
- Copper0.035 mg · 0.027 mg4%·3%
- Selenium1.6 µg · 0.088 µg3%·<1%
- Vitamin A0 µg · 25.7 µg0%·3%
- Vitamin C0 mg · 3.5 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.17 mg<1%·1%
- Vitamin K1.3 µg · 2.3 µg1%·2%
- Riboflavin (B2)0.073 mg · 0.023 mg6%·2%
- Vitamin B60.005 mg · 0.04 mg<1%·2%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 4 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.