Animal cookie vs Candied apples
In short
For the same 100 calories you eat 22 g of animal cookie or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in animal cookie: folate (17×), niacin (9.9×) and thiamin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate37 µg · 2.2 µg9%1%
- Niacin (B3)0.78 mg · 0.078 mg5%<1%
- Thiamin (B1)0.078 mg · 0.028 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1 g3%·2%
- Total fat3.1 g · 1.6 g4%·2%
- Saturated fatlimit0.78 g · 0.48 g4%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates16.6 g · 22.1 g6%·8%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit75.1 mg · 46.3 mg3%·2%
- Potassium22.4 mg · 100 mg<1%·2%
- Calcium9.6 mg · 29.1 mg1%·2%
- Iron0.62 mg · 0.09 mg3%·<1%
- Magnesium4 mg · 6 mg1%·1%
- Phosphorus25.6 mg · 27.6 mg2%·2%
- Zinc0.14 mg · 0.1 mg1%·1%
- Copper0.035 mg · 0.019 mg4%·2%
- Selenium1.6 µg · 0.3 µg3%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.19 mg<1%·1%
- Vitamin K1.3 µg · 1.6 µg1%·1%
- Riboflavin (B2)0.073 mg · 0.063 mg6%·5%
- Vitamin B60.005 mg · 0.034 mg<1%·2%
- Vitamin B120.011 µg · 0.06 µg<1%·2%
- Choline2.7 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.