Animal cookie vs Candied apples

Animal cookieCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (4.8×). More in candied apples: carbohydrates (4.6×), fiber (19×), riboflavin (2.9×), vitamin C and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates20.7 g · 94.8 g
    8%34%
  • Fiber0.31 g · 5.8 g
    1%21%
  • Riboflavin (B2)0.091 mg · 0.27 mg
    7%21%
  • Vitamin C0 mg · 11.5 mg
    0%13%
  • Vitamin B120.014 µg · 0.26 µg
    1%11%
  • Folate46.2 µg · 9.6 µg
    12%2%
  • Calcium12 mg · 125 mg
    1%10%
  • Potassium28 mg · 429 mg
    1%9%
  • Vitamin B60.006 mg · 0.14 mg
    <1%8%
  • Phosphorus31.9 mg · 118 mg
    3%9%
  • Saturated fatlimit0.97 g · 2 g
    5%10%
  • Vitamin E0.034 mg · 0.8 mg
    <1%5%
  • Magnesium5 mg · 25.6 mg
    1%6%
  • Protein1.9 g · 4.3 g
    4%9%
  • Sodiumlimit93.8 mg · 198 mg
    4%9%
  • Vitamin K1.7 µg · 6.7 µg
    1%6%
  • Copper0.044 mg · 0.08 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.9 g · 6.9 g5%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Iron0.77 mg · 0.38 mg4%·2%
  • Zinc0.18 mg · 0.45 mg2%·4%
  • Selenium2 µg · 1.3 µg4%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.098 mg · 0.12 mg8%·10%
  • Niacin (B3)0.97 mg · 0.34 mg6%·2%
  • Choline3.4 mg · 14.7 mg1%·3%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Animal cookie withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Animal cookie vs Candied apples: nutrition compared | MyFoodAnalysis