Animal cookie vs Baked apple

Animal cookieBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (11×), thiamin (3.1×) and niacin (4.8×). More in baked apple: fiber (17×), saturated fat (3.5×), carbohydrates (2.3×), vitamin C and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber0.31 g · 5.3 g
    1%19%
  • Saturated fatlimit0.97 g · 3.4 g
    5%17%
  • Folate46.2 µg · 4.2 µg
    12%1%
  • Carbohydrates20.7 g · 47.7 g
    8%17%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Vitamin A0 µg · 60.9 µg
    0%7%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Thiamin (B1)0.098 mg · 0.032 mg
    8%3%
  • Vitamin B60.006 mg · 0.094 mg
    <1%6%
  • Niacin (B3)0.97 mg · 0.2 mg
    6%1%
  • Potassium28 mg · 239 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.67 g4%·1%
  • Total fat3.9 g · 6.5 g5%·8%
  • Sodiumlimit93.8 mg · 8.4 mg4%·<1%
  • Calcium12 mg · 29.4 mg1%·2%
  • Iron0.77 mg · 0.4 mg4%·2%
  • Magnesium5 mg · 12.6 mg1%·3%
  • Phosphorus31.9 mg · 27.3 mg3%·2%
  • Zinc0.18 mg · 0.1 mg2%·1%
  • Copper0.044 mg · 0.063 mg5%·7%
  • Selenium2 µg · 0.21 µg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.4 mg<1%·3%
  • Vitamin K1.7 µg · 5.5 µg1%·5%
  • Riboflavin (B2)0.091 mg · 0.055 mg7%·4%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 9.4 mg1%·2%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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