Animal cookie vs Apple, raw
In short
Gram for gram, there are 7.3 times as many calories in animal cookie as in apple, raw (446 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin, carbohydrates (5×), niacin and 10 more. More in apple, raw: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 0 µg41%0%
- Thiamin (B1)0.35 mg · 0.01 mg29%1%
- Carbohydrates74.1 g · 14.8 g27%5%
- Niacin (B3)3.5 mg · 0.091 mg22%1%
- Riboflavin (B2)0.33 mg · 0.07 mg25%5%
- Total fat13.8 g · 0.15 g18%<1%
- Saturated fatlimit3.5 g · 0.028 g17%<1%
- Iron2.8 mg · 0.03 mg15%<1%
- Sodiumlimit335 mg · 0 mg15%0%
- Copper0.16 mg · 0.03 mg17%3%
- Protein6.9 g · 0.17 g14%<1%
- Selenium7 µg · 0 µg13%0%
- Phosphorus114 mg · 9 mg9%1%
- Zinc0.64 mg · 0.02 mg6%<1%
- Vitamin C0 mg · 4.6 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 2.1 g4%·8%
- Potassium100 mg · 104 mg2%·2%
- Calcium43 mg · 5 mg3%·<1%
- Magnesium18 mg · 5 mg4%·1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.18 mg1%·1%
- Vitamin K5.9 µg · 2.2 µg5%·2%
- Vitamin B60.022 mg · 0.03 mg1%·2%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 3.4 mg2%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.