Animal cookie vs Baked apple
In short
Gram for gram, there are 3.9 times as many calories in animal cookie as in baked apple (446 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin, riboflavin (13×), niacin and 10 more. More in baked apple: fiber (2.3×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 1%
165 µg vs 2 µg
- Thiamin (B1)29% vs 1%
0.35 mg vs 0.015 mg
- Riboflavin (B2)25% vs 2%
0.33 mg vs 0.026 mg
- Niacin (B3)22% vs 1%
3.5 mg vs 0.096 mg
- Carbohydrates27% vs 8%
74.1 g vs 22.7 g
- Sodiumlimit15% vs <1%
335 mg vs 4 mg
- Iron15% vs 1%
2.8 mg vs 0.19 mg
- Copper17% vs 3%
0.16 mg vs 0.03 mg
- Total fat18% vs 4%
13.8 g vs 3.1 g
- Protein14% vs 1%
6.9 g vs 0.32 g
- Selenium13% vs <1%
7 µg vs 0.1 µg
- Saturated fatlimit17% vs 8%
3.5 g vs 1.6 g
- Phosphorus9% vs 1%
114 mg vs 13 mg
- Zinc6% vs <1%
0.64 mg vs 0.05 mg
- Fiber4% vs 9%
1.1 g vs 2.5 g
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Potassium100 mg · 114 mg2%·2%
- Calcium43 mg · 14 mg3%·1%
- Magnesium18 mg · 6 mg4%·1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.19 mg1%·1%
- Vitamin K5.9 µg · 2.6 µg5%·2%
- Vitamin B60.022 mg · 0.045 mg1%·3%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 4.5 mg2%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.