Animal cookie vs Baby pretzels
In short
For the same 100 calories you eat 22 g of animal cookie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 2.7 g3%·5%
- Total fat3.1 g · 0.5 g4%·1%
- Saturated fatlimit0.78 g · 0.1 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 20.7 g6%·8%
- Fiber0.25 g · 0.58 g1%·2%
- Sodiumlimit75.1 mg · 67.8 mg3%·3%
- Potassium22.4 mg · 34.5 mg<1%·1%
- Calcium9.6 mg · 6.3 mg1%·<1%
- Iron0.62 mg · 0.95 mg3%·5%
- Magnesium4 mg · 7.1 mg1%·2%
- Phosphorus25.6 mg · 27.7 mg2%·2%
- Zinc0.14 mg · 0.2 mg1%·2%
- Copper0.035 mg · 0.037 mg4%·4%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.96 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.071 mg<1%·<1%
- Vitamin K1.3 µg · 0.076 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.073 mg · 0.09 mg6%·7%
- Niacin (B3)0.78 mg · 0.9 mg5%·6%
- Vitamin B60.005 mg · 0.021 mg<1%·1%
- Folate37 µg · 33 µg9%·8%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.