Animal cookie vs Applesauce cookie
In short
Gram for gram, the calories are about the same: 446 in 100 g of animal cookie, 450 of applesauce cookie. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, niacin, riboflavin and thiamin. More in applesauce cookie: sodium, fiber (2.5×), total fat, saturated fat and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 24%
165 µg vs 95 µg
- Sodiumlimit15% vs 23%
335 mg vs 520 mg
- Niacin (B3)22% vs 14%
3.5 mg vs 2.2 mg
- Riboflavin (B2)25% vs 18%
0.33 mg vs 0.23 mg
- Thiamin (B1)29% vs 22%
0.35 mg vs 0.27 mg
- Fiber4% vs 10%
1.1 g vs 2.8 g
- Total fat18% vs 23%
13.8 g vs 18.1 g
- Saturated fatlimit17% vs 23%
3.5 g vs 4.5 g
- Selenium13% vs 18%
7 µg vs 9.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 6.2 g14%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 68.7 g27%·25%
- Potassium100 mg · 142 mg2%·3%
- Calcium43 mg · 37 mg3%·3%
- Iron2.8 mg · 2.6 mg15%·14%
- Magnesium18 mg · 33 mg4%·8%
- Phosphorus114 mg · 138 mg9%·11%
- Zinc0.64 mg · 0.79 mg6%·7%
- Copper0.16 mg · 0.13 mg17%·15%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.26 mg1%·2%
- Vitamin K5.9 µg · 8 µg5%·7%
- Vitamin B60.022 mg · 0.066 mg1%·4%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 12 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.