Animal cookie vs Applesauce cookie
In short
Gram for gram, the calories are about the same: 446 in 100 g of animal cookie, 450 of applesauce cookie. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate, niacin, riboflavin and thiamin. More in applesauce cookie: sodium, fiber (2.5×), total fat, saturated fat and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 95 µg41%24%
- Sodiumlimit335 mg · 520 mg15%23%
- Niacin (B3)3.5 mg · 2.2 mg22%14%
- Riboflavin (B2)0.33 mg · 0.23 mg25%18%
- Thiamin (B1)0.35 mg · 0.27 mg29%22%
- Fiber1.1 g · 2.8 g4%10%
- Total fat13.8 g · 18.1 g18%23%
- Saturated fatlimit3.5 g · 4.5 g17%23%
- Selenium7 µg · 9.8 µg13%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 6.2 g14%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 68.7 g27%·25%
- Potassium100 mg · 142 mg2%·3%
- Calcium43 mg · 37 mg3%·3%
- Iron2.8 mg · 2.6 mg15%·14%
- Magnesium18 mg · 33 mg4%·8%
- Phosphorus114 mg · 138 mg9%·11%
- Zinc0.64 mg · 0.79 mg6%·7%
- Copper0.16 mg · 0.13 mg17%·15%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.26 mg1%·2%
- Vitamin K5.9 µg · 8 µg5%·7%
- Vitamin B60.022 mg · 0.066 mg1%·4%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 12 mg2%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.