Animal cookie vs Almond cookie
In short
Gram for gram, there are 15% more calories in almond cookie than in animal cookie (514 vs 446 in 100 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate and copper. More in almond cookie: saturated fat (2.3×), total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 41%
3.5 g vs 8.1 g
- Total fat18% vs 34%
13.8 g vs 26.2 g
- Vitamin E1% vs 16%
0.12 mg vs 2.4 mg
- Folate41% vs 31%
165 µg vs 124 µg
- Copper17% vs 10%
0.16 mg vs 0.09 mg
- Vitamin K5% vs 9%
5.9 µg vs 11 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 5.4 g14%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates74.1 g · 63.8 g27%·23%
- Fiber1.1 g · 1.3 g4%·5%
- Sodiumlimit335 mg · 353 mg15%·15%
- Potassium100 mg · 88 mg2%·2%
- Calcium43 mg · 13 mg3%·1%
- Iron2.8 mg · 3 mg15%·17%
- Magnesium18 mg · 14 mg4%·3%
- Phosphorus114 mg · 66 mg9%·5%
- Zinc0.64 mg · 0.49 mg6%·4%
- Selenium7 µg · 6.2 µg13%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.35 mg · 0.35 mg29%·29%
- Riboflavin (B2)0.33 mg · 0.31 mg25%·24%
- Niacin (B3)3.5 mg · 3.3 mg22%·20%
- Vitamin B60.022 mg · 0.071 mg1%·4%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.