Animal cookie vs Almond cookie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in animal cookie come from carbohydrate.
More in almond cookie: saturated fat (2.5×), total fat (2×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 12%
0.97 g vs 2.4 g
- Total fat5% vs 10%
3.9 g vs 7.9 g
- Vitamin E<1% vs 5%
0.034 mg vs 0.73 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.6 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 19.1 g8%·7%
- Fiber0.31 g · 0.39 g1%·1%
- Sodiumlimit93.8 mg · 106 mg4%·5%
- Potassium28 mg · 26.4 mg1%·1%
- Calcium12 mg · 3.9 mg1%·<1%
- Iron0.77 mg · 0.89 mg4%·5%
- Magnesium5 mg · 4.2 mg1%·1%
- Phosphorus31.9 mg · 19.8 mg3%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Copper0.044 mg · 0.027 mg5%·3%
- Selenium2 µg · 1.9 µg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 3.3 µg1%·3%
- Thiamin (B1)0.098 mg · 0.11 mg8%·9%
- Riboflavin (B2)0.091 mg · 0.094 mg7%·7%
- Niacin (B3)0.97 mg · 0.98 mg6%·6%
- Vitamin B60.006 mg · 0.021 mg<1%·1%
- Folate46.2 µg · 37.2 µg12%·9%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 0.27 mg1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.