Anhydrous butter oil vs Whole buttermilk

Anhydrous butter oilWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat and total fat. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.001 µg · 1.1 µg
    <1%47%
  • Riboflavin (B2)0.001 mg · 0.42 mg
    <1%32%
  • Calcium0.51 mg · 282 mg
    <1%22%
  • Pantothenic acid (B5)0.001 mg · 0.93 mg
    <1%19%
  • Phosphorus0.38 mg · 208 mg
    <1%17%
  • Selenium0 µg · 9.1 µg
    0%16%
  • Saturated fatlimit7.9 g · 4.7 g
    40%23%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Protein0.036 g · 7.9 g
    <1%16%
  • Sodiumlimit0.26 mg · 257 mg
    <1%11%
  • Thiamin (B1)0. mg · 0.12 mg
    <1%10%
  • Zinc0.001 mg · 0.93 mg
    <1%8%
  • Potassium0.64 mg · 331 mg
    <1%7%
  • Copper0. mg · 0.061 mg
    <1%7%
  • Choline2.9 mg · 35.8 mg
    1%7%
  • Total fat12.7 g · 8.1 g
    16%10%
  • Magnesium0 mg · 24.5 mg
    0%6%
  • Vitamin B60. mg · 0.088 mg
    <1%5%
  • Carbohydrates0 g · 12 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit32.8 mg · 26.9 mg11%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.073 mg0%·<1%
  • Manganese0 mg · 0.01 mg0%·<1%
  • Vitamin A108 µg · 115 µg12%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.36 mg · 0.17 mg2%·1%
  • Vitamin K1.1 µg · 0.73 µg1%·1%
  • Niacin (B3)0. mg · 0.22 mg<1%·1%
  • Folate0 µg · 12.3 µg0%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Anhydrous butter oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk