Anhydrous butter oil vs Whole buttermilk
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 161 g of whole buttermilk. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (2.3×) and total fat (2.1×). More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.001 µg · 0.74 µg<1%31%
- Riboflavin (B2)0.001 mg · 0.28 mg<1%21%
- Saturated fatlimit7.1 g · 3.1 g35%15%
- Calcium0.46 mg · 185 mg<1%14%
- Pantothenic acid (B5)0.001 mg · 0.61 mg<1%12%
- Phosphorus0.34 mg · 137 mg<1%11%
- Selenium0 µg · 6 µg0%11%
- Vitamin D0 µg · 2.1 µg0%10%
- Protein0.032 g · 5.2 g<1%10%
- Total fat11.4 g · 5.3 g15%7%
- Sodiumlimit0.23 mg · 169 mg<1%7%
- Thiamin (B1)0. mg · 0.076 mg<1%6%
- Zinc0.001 mg · 0.61 mg<1%6%
- Potassium0.57 mg · 218 mg<1%5%
- Copper0. mg · 0.04 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit29.2 mg · 17.7 mg10%·6%
- Carbohydrates0 g · 7.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.048 mg0%·<1%
- Magnesium0 mg · 16.1 mg0%·4%
- Manganese0 mg · 0.006 mg0%·<1%
- Vitamin A95.9 µg · 75.8 µg11%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.11 mg2%·1%
- Vitamin K0.98 µg · 0.48 µg1%·<1%
- Niacin (B3)0. mg · 0.15 mg<1%·1%
- Vitamin B60. mg · 0.058 mg<1%·3%
- Folate0 µg · 8.1 µg0%·2%
- Choline2.5 mg · 23.5 mg<1%·4%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.