Anhydrous butter oil vs Whole buttermilk
In short
Gram for gram, there are 14 times as many calories in anhydrous butter oil as in whole buttermilk (876 vs 62 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, vitamin A (18×), cholesterol and 2 more. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 1.9 g310%9%
- Total fat99.5 g · 3.3 g128%4%
- Vitamin A840 µg · 47 µg93%5%
- Cholesterollimit256 mg · 11 mg85%4%
- Vitamin B120.01 µg · 0.46 µg<1%19%
- Vitamin E2.8 mg · 0.07 mg19%<1%
- Riboflavin (B2)0.005 mg · 0.17 mg<1%13%
- Calcium4 mg · 115 mg<1%9%
- Pantothenic acid (B5)0.01 mg · 0.38 mg<1%8%
- Vitamin K8.6 µg · 0.3 µg7%<1%
- Selenium0 µg · 3.7 µg0%7%
- Phosphorus3 mg · 85 mg<1%7%
- Vitamin D0 µg · 1.3 µg0%7%
- Protein0.28 g · 3.2 g1%6%
- Sodiumlimit2 mg · 105 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium5 mg · 135 mg<1%·3%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium0 mg · 10 mg0%·2%
- Zinc0.01 mg · 0.38 mg<1%·3%
- Copper0.001 mg · 0.025 mg<1%·3%
- Manganese0 mg · 0.004 mg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.001 mg · 0.047 mg<1%·4%
- Niacin (B3)0.003 mg · 0.09 mg<1%·1%
- Vitamin B60.001 mg · 0.036 mg<1%·2%
- Folate0 µg · 5 µg0%·1%
- Choline22.3 mg · 14.6 mg4%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.