Anhydrous butter oil vs Milk, canned, condensed, sweetened
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in anhydrous butter oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 19 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.001 mg · 1.3 mg<1%98%
- Selenium0 µg · 45.3 µg0%82%
- Calcium0.51 mg · 869 mg<1%67%
- Phosphorus0.38 mg · 774 mg<1%62%
- Carbohydrates0 g · 166 g0%61%
- Vitamin B120.001 µg · 1.3 µg<1%56%
- Choline2.9 mg · 273 mg1%50%
- Protein0.036 g · 24.2 g<1%48%
- Pantothenic acid (B5)0.001 mg · 2.3 mg<1%46%
- Saturated fatlimit7.9 g · 16.8 g40%84%
- Zinc0.001 mg · 2.9 mg<1%26%
- Potassium0.64 mg · 1,135 mg<1%24%
- Cholesterollimit32.8 mg · 104 mg11%35%
- Thiamin (B1)0. mg · 0.28 mg<1%23%
- Magnesium0 mg · 79.6 mg0%19%
- Total fat12.7 g · 26.6 g16%34%
- Sodiumlimit0.26 mg · 389 mg<1%17%
- Vitamin A108 µg · 226 µg12%25%
- Vitamin B60. mg · 0.16 mg<1%9%
- Vitamin C0 mg · 8 mg0%9%
- Folate0 µg · 33.7 µg0%8%
- Copper0. mg · 0.046 mg<1%5%
- Niacin (B3)0. mg · 0.64 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.58 mg0%·3%
- Manganese0 mg · 0.018 mg0%·1%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin E0.36 mg · 0.49 mg2%·3%
- Vitamin K1.1 µg · 1.8 µg1%·2%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.