Anhydrous butter oil vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 31 g of milk, canned, condensed, sweetened. Most of the calories in anhydrous butter oil come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in anhydrous butter oil: saturated fat (4.1×), total fat (4.2×), vitamin A (4.2×) and cholesterol (2.8×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.1 g · 1.7 g35%9%
- Total fat11.4 g · 2.7 g15%3%
- Riboflavin (B2)0.001 mg · 0.13 mg<1%10%
- Selenium0 µg · 4.6 µg0%8%
- Vitamin A95.9 µg · 23.1 µg11%3%
- Calcium0.46 mg · 88.5 mg<1%7%
- Phosphorus0.34 mg · 78.8 mg<1%6%
- Cholesterollimit29.2 mg · 10.6 mg10%4%
- Carbohydrates0 g · 16.9 g0%6%
- Vitamin B120.001 µg · 0.14 µg<1%6%
- Protein0.032 g · 2.5 g<1%5%
- Pantothenic acid (B5)0.001 mg · 0.23 mg<1%5%
- Choline2.5 mg · 27.8 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 39.6 mg<1%·2%
- Potassium0.57 mg · 116 mg<1%·2%
- Iron0 mg · 0.059 mg0%·<1%
- Magnesium0 mg · 8.1 mg0%·2%
- Zinc0.001 mg · 0.29 mg<1%·3%
- Copper0. mg · 0.005 mg<1%·1%
- Manganese0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin D0 µg · 0.062 µg0%·<1%
- Vitamin E0.32 mg · 0.05 mg2%·<1%
- Vitamin K0.98 µg · 0.19 µg1%·<1%
- Thiamin (B1)0. mg · 0.028 mg<1%·2%
- Niacin (B3)0. mg · 0.065 mg<1%·<1%
- Vitamin B60. mg · 0.016 mg<1%·1%
- Folate0 µg · 3.4 µg0%·1%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.