vs
Ancient Harvest corn and quinoa pasta, cooked vs White rice, cooked
Ancient Harvest corn and quinoa pasta, cooked has 17% more calories than White rice, cooked (152 vs 130 per 100 g).
Ancient Harvest corn and quinoa pasta, cooked has
2.2 g
fiber; White rice, cooked has none
White rice, cooked has
17×
the folate · 90.8 vs 5.3 µg
Ancient Harvest corn and quinoa pasta, cooked has
3.2×
the magnesium · 27 vs 8.5 mg
Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027White rice, cookedSurvey (FNDDS) 2710788
per 100 calories
2.1 g
Protein2 g
1.4 g
Total fat0.28 g
0.1 g
Saturated fat0.05 g
20.5 g
Carbohydrates22.3 g
2.2 g
Fiber0 g
0.2 g
Sugars0.031 g
2.6 mg
Sodium2.3 mg
41.4 mg
Potassium21.5 mg
4.6 mg
Calcium3.1 mg
27 mg
Magnesium8.5 mg
0.47 mg
Iron0.96 mg
0.46 mg
Zinc0.38 mg
0.66 µg
Vitamin A0 µg
5.3 µg
Folate90.8 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Ancient Harvest corn and quinoa pasta, cooked withCooked brown riceDry enriched pastaUnenriched pasta, dryDry gluten-free corn pasta