Ancient Harvest corn and quinoa pasta, cooked vs Cooked brown rice

Ancient Harvest corn and quinoa pasta, cooked has 23% more calories than Cooked brown rice (152 vs 124 per 100 g).

Per 100 g Per 100 calories

Ancient Harvest corn and quinoa pasta, cooked has

2.7×

the fiber · 2.2 vs 0.81 g

Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2.1 g

Protein

2 g

1.4 g

Total fat

0.9 g

0.1 g

Saturated fat

0.16 g

20.5 g

Carbohydrates

20.9 g

2.2 g

Fiber

0.81 g

0.2 g

Sugars

0.18 g

2.6 mg

Sodium

2.4 mg

41.4 mg

Potassium

64.5 mg

4.6 mg

Calcium

4 mg

27 mg

Magnesium

32.3 mg

0.47 mg

Iron

0.32 mg

0.46 mg

Zinc

0.51 mg

0.66 µg

Vitamin A

0 µg

5.3 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Ancient Harvest corn and quinoa pasta, cooked withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta