Ancient Harvest corn and quinoa pasta, cooked vs White rice, cooked

Ancient Harvest corn and quinoa pasta, cooked has 17% more calories than White rice, cooked (152 vs 130 per 100 g).

Per 100 g Per 100 calories

Ancient Harvest corn and quinoa pasta, cooked has

3.3 g

fiber; White rice, cooked has none

White rice, cooked has

15×

the folate · 118 vs 8 µg

Ancient Harvest corn and quinoa pasta, cooked has

3.7×

the magnesium · 41 vs 11 mg

Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027White rice, cookedSurvey (FNDDS) 2710788

per 100 g

152 kcal

Calories

130 kcal

3.2 g

Protein

2.5 g

2.1 g

Total fat

0.37 g

0.15 g

Saturated fat

0.065 g

31.1 g

Carbohydrates

29 g

3.3 g

Fiber

0 g

0.3 g

Sugars

0.04 g

4 mg

Sodium

3 mg

63 mg

Potassium

28 mg

7 mg

Calcium

4 mg

41 mg

Magnesium

11 mg

0.72 mg

Iron

1.3 mg

0.7 mg

Zinc

0.5 mg

1 µg

Vitamin A

0 µg

8 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Ancient Harvest corn and quinoa pasta, cooked withCooked brown rice Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta