Ancient Harvest corn and quinoa pasta, cooked vs Dry gluten-free corn pasta

Ancient Harvest corn and quinoa pasta, cookedDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in ancient Harvest corn and quinoa pasta, cooked: riboflavin. More in dry gluten-free corn pasta: fiber (2.1×), magnesium, copper, carbohydrates and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber5.5 g · 11.6 g
    20%41%
  • Magnesium68.1 mg · 125 mg
    16%30%
  • Copper0.11 mg · 0.21 mg
    12%24%
  • Carbohydrates51.6 g · 83.2 g
    19%30%
  • Niacin (B3)0.75 mg · 2.6 mg
    5%16%
  • Phosphorus151 mg · 266 mg
    12%21%
  • Selenium3.7 µg · 8.3 µg
    7%15%
  • Vitamin B60.083 mg · 0.22 mg
    5%13%
  • Manganese0.34 mg · 0.51 mg
    15%22%
  • Zinc1.2 mg · 1.9 mg
    11%17%
  • Protein5.4 g · 7.8 g
    11%16%
  • Riboflavin (B2)0.15 mg · 0.091 mg
    12%7%
  • Potassium105 mg · 309 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.4 g · 2.2 g4%·3%
  • Saturated fatlimit0.25 g · 0.3 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6.6 mg · 3.1 mg<1%·<1%
  • Calcium11.6 mg · 4.2 mg1%·<1%
  • Iron1.2 mg · 0.98 mg7%·5%
  • Vitamin A1.7 µg · 9.4 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.2 mg · 0.24 mg17%·20%
  • Pantothenic acid (B5)0.35 mg · 0.51 mg7%·10%
  • Folate13.3 µg · 26.3 µg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ancient Harvest corn and quinoa pasta, cooked withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta