Ancient Harvest corn and quinoa pasta, cooked vs Cooked homemade egg pasta

Ancient Harvest corn and quinoa pasta, cookedCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in ancient Harvest corn and quinoa pasta, cooked: magnesium (8.5×), carbohydrates (3.8×), manganese (3.3×), phosphorus (5.1×) and 6 more. More in cooked homemade egg pasta: cholesterol and folate (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Magnesium68.1 mg · 8 mg
    16%2%
  • Carbohydrates51.6 g · 13.4 g
    19%5%
  • Manganese0.34 mg · 0.1 mg
    15%5%
  • Phosphorus151 mg · 29.6 mg
    12%2%
  • Thiamin (B1)0.2 mg · 0.099 mg
    17%8%
  • Zinc1.2 mg · 0.25 mg
    11%2%
  • Copper0.11 mg · 0.032 mg
    12%4%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Folate13.3 µg · 34.2 µg
    3%9%
  • Protein5.4 g · 3 g
    11%6%
  • Pantothenic acid (B5)0.35 mg · 0.13 mg
    7%3%
  • Riboflavin (B2)0.15 mg · 0.099 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.4 g · 0.99 g4%·1%
  • Saturated fatlimit0.25 g · 0.23 g1%·1%
  • Sodiumlimit6.6 mg · 47.3 mg<1%·2%
  • Potassium105 mg · 12 mg2%·<1%
  • Calcium11.6 mg · 5.7 mg1%·<1%
  • Iron1.2 mg · 0.66 mg7%·4%
  • Vitamin A1.7 µg · 9.7 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.75 mg · 0.72 mg5%·4%
  • Vitamin B60.083 mg · 0.021 mg5%·1%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ancient Harvest corn and quinoa pasta, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta
Ancient Harvest corn and quinoa pasta, cooked vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis