Almond cookie vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in almond cookie: total fat, riboflavin, folate (2.3×), iron and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (11×), copper (4.3×), potassium (14×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 16%
0 mg vs 14.1 mg
- Vitamin B61% vs 14%
0.021 mg vs 0.24 mg
- Copper3% vs 13%
0.027 mg vs 0.12 mg
- Total fat10% vs <1%
7.9 g vs 0.33 g
- Potassium1% vs 8%
26.4 mg vs 375 mg
- Riboflavin (B2)7% vs 0%
0.094 mg vs 0 mg
- Magnesium1% vs 8%
4.2 mg vs 32.2 mg
- Fiber1% vs 7%
0.39 g vs 2 g
- Folate9% vs 4%
37.2 µg vs 16.1 µg
- Iron5% vs 0%
0.89 mg vs 0 mg
- Sodiumlimit5% vs 0%
106 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.85 g3%·2%
- Carbohydrates19.1 g · 26.4 g7%·10%
- Calcium3.9 mg · 5.8 mg<1%·<1%
- Phosphorus19.8 mg · 25.3 mg2%·2%
- Zinc0.15 mg · 0.18 mg1%·2%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K3.3 µg · 0.12 µg3%·<1%
- Thiamin (B1)0.11 mg · 0.064 mg9%·5%
- Niacin (B3)0.98 mg · 0.76 mg6%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.