Almond cookie vs Bananas, overripe, raw
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Most of those in bananas, overripe, raw come from carbohydrate.
More in almond cookie: total fat, riboflavin and thiamin (2.4×). More in bananas, overripe, raw: vitamin B6 (12×), vitamin C and fiber (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 15%
0.021 mg vs 0.26 mg
- Vitamin C0% vs 12%
0 mg vs 10.7 mg
- Total fat10% vs <1%
7.9 g vs 0.24 g
- Riboflavin (B2)7% vs 0%
0.094 mg vs 0 mg
- Fiber1% vs 7%
0.39 g vs 1.9 g
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.044 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.8 g3%·2%
- Carbohydrates19.1 g · 22.1 g7%·8%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K3.3 µg · 0.22 µg3%·<1%
- Niacin (B3)0.98 mg · 0.63 mg6%·4%
- Folate37.2 µg · 27.5 µg9%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.