Almond cookie vs Bananas, overripe, raw
In short
Gram for gram, there are 6 times as many calories in almond cookie as in bananas, overripe, raw (514 vs 85 in 100 g). Most of those in bananas, overripe, raw come from carbohydrate.
More in almond cookie: total fat, thiamin (8.8×), folate (5×), riboflavin and 4 more. More in bananas, overripe, raw: vitamin C and vitamin B6 (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat34% vs <1%
26.2 g vs 0.22 g
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.04 mg
- Folate31% vs 6%
124 µg vs 25 µg
- Riboflavin (B2)24% vs 0%
0.31 mg vs 0 mg
- Niacin (B3)20% vs 4%
3.3 mg vs 0.57 mg
- Carbohydrates23% vs 7%
63.8 g vs 20.1 g
- Vitamin C0% vs 11%
0 mg vs 9.7 mg
- Vitamin B64% vs 14%
0.071 mg vs 0.23 mg
- Protein11% vs 1%
5.4 g vs 0.73 g
- Vitamin K9% vs <1%
11 µg vs 0.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.3 g · 1.7 g5%·6%
- Vitamin A0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.