Almond cookie vs Banana, raw
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Most of those in banana, raw come from carbohydrate.
More in almond cookie: saturated fat (17×), total fat, riboflavin, iron and 3 more. More in banana, raw: vitamin C, vitamin B6 (13×), copper (4.7×), potassium (16×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 17%
0 mg vs 15.1 mg
- Vitamin B61% vs 16%
0.021 mg vs 0.27 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.14 g
- Copper3% vs 14%
0.027 mg vs 0.13 mg
- Total fat10% vs <1%
7.9 g vs 0.35 g
- Potassium1% vs 9%
26.4 mg vs 411 mg
- Magnesium1% vs 8%
4.2 mg vs 35.3 mg
- Riboflavin (B2)7% vs 0%
0.094 mg vs 0 mg
- Fiber1% vs 8%
0.39 g vs 2.1 g
- Iron5% vs 0%
0.89 mg vs 0 mg
- Sodiumlimit5% vs 0%
106 mg vs 0 mg
- Folate9% vs 5%
37.2 µg vs 18.9 µg
- Vitamin E5% vs 1%
0.73 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.93 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 28.6 g7%·10%
- Calcium3.9 mg · 6.3 mg<1%·<1%
- Phosphorus19.8 mg · 27.7 mg2%·2%
- Zinc0.15 mg · 0.2 mg1%·2%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin A0 µg · 1.3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.13 µg3%·<1%
- Thiamin (B1)0.11 mg · 0.068 mg9%·6%
- Niacin (B3)0.98 mg · 0.82 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 12.3 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.