Almond cookie vs Baked banana
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.
More in almond cookie: riboflavin, folate (3×), iron (11×), sodium and total fat. More in baked banana: vitamin B6 (14×), vitamin C, copper (5.2×), carbohydrates (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 18%
0.021 mg vs 0.3 mg
- Vitamin C0% vs 16%
0 mg vs 14.6 mg
- Copper3% vs 16%
0.027 mg vs 0.14 mg
- Carbohydrates7% vs 17%
19.1 g vs 45.4 g
- Potassium1% vs 10%
26.4 mg vs 451 mg
- Magnesium1% vs 10%
4.2 mg vs 42 mg
- Fiber1% vs 9%
0.39 g vs 2.5 g
- Riboflavin (B2)7% vs 0%
0.094 mg vs 0 mg
- Folate9% vs 3%
37.2 µg vs 12.6 µg
- Iron5% vs <1%
0.89 mg vs 0.084 mg
- Sodiumlimit5% vs <1%
106 mg vs 4.2 mg
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
- Total fat10% vs 6%
7.9 g vs 4.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.1 g3%·2%
- Saturated fatlimit2.4 g · 2.4 g12%·12%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Calcium3.9 mg · 18.2 mg<1%·1%
- Phosphorus19.8 mg · 33.6 mg2%·3%
- Zinc0.15 mg · 0.24 mg1%·2%
- Selenium1.9 µg · 0.14 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.15 mg5%·1%
- Vitamin K3.3 µg · 0.56 µg3%·<1%
- Thiamin (B1)0.11 mg · 0.067 mg9%·6%
- Niacin (B3)0.98 mg · 0.9 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 15.7 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.