Almond cookie vs Baby pretzels

Almond cookieBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in almond cookie: saturated fat, total fat (14×) and vitamin E (9.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit12% vs 1%

    2.4 g vs 0.11 g

  • Total fat10% vs 1%

    7.9 g vs 0.57 g

  • Vitamin E5% vs 1%

    0.73 mg vs 0.079 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 3.1 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 23.3 g7%·8%
  • Fiber0.39 g · 0.65 g1%·2%
  • Sodiumlimit106 mg · 76.3 mg5%·3%
  • Potassium26.4 mg · 38.8 mg1%·1%
  • Calcium3.9 mg · 7.1 mg<1%·1%
  • Iron0.89 mg · 1.1 mg5%·6%
  • Magnesium4.2 mg · 7.9 mg1%·2%
  • Phosphorus19.8 mg · 31.2 mg2%·2%
  • Zinc0.15 mg · 0.22 mg1%·2%
  • Copper0.027 mg · 0.041 mg3%·5%
  • Selenium1.9 µg · 2.2 µg3%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.085 µg3%·<1%
  • Thiamin (B1)0.11 mg · 0.13 mg9%·11%
  • Riboflavin (B2)0.094 mg · 0.1 mg7%·8%
  • Niacin (B3)0.98 mg · 1 mg6%·6%
  • Vitamin B60.021 mg · 0.024 mg1%·1%
  • Folate37.2 µg · 37.1 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 0 mg<1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis