Almond cookie vs Applesauce, junior baby food
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate, thiamin and 5 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 0%
2.4 g vs 0 g
- Vitamin C0% vs 12%
0 mg vs 10.7 mg
- Total fat10% vs 0%
7.9 g vs 0 g
- Folate9% vs <1%
37.2 µg vs 0.57 µg
- Thiamin (B1)9% vs <1%
0.11 mg vs 0.003 mg
- Riboflavin (B2)7% vs 1%
0.094 mg vs 0.008 mg
- Niacin (B3)6% vs <1%
0.98 mg vs 0.018 mg
- Carbohydrates7% vs 1%
19.1 g vs 2.9 g
- Iron5% vs <1%
0.89 mg vs 0.062 mg
- Sodiumlimit5% vs <1%
106 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.39 g · 0.48 g1%·2%
- Potassium26.4 mg · 21.8 mg1%·<1%
- Calcium3.9 mg · 1.4 mg<1%·<1%
- Magnesium4.2 mg · 0.85 mg1%·<1%
- Phosphorus19.8 mg · 1.7 mg2%·<1%
- Zinc0.15 mg · 0.011 mg1%·<1%
- Copper0.027 mg · 0.01 mg3%·1%
- Selenium1.9 µg · 0.085 µg3%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.17 mg5%·1%
- Vitamin K3.3 µg · 0.085 µg3%·<1%
- Vitamin B60.021 mg · 0.009 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 0.96 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.