Acorn squash, raw vs Raw hubbard squash

Acorn squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin (2×), magnesium and iron. More in raw hubbard squash: fiber (2.6×), vitamin A (3.8×), protein (2.5×) and riboflavin (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13% vs 35%

    3.8 g vs 9.8 g

  • Thiamin (B1)29% vs 15%

    0.35 mg vs 0.17 mg

  • Vitamin A5% vs 19%

    45 µg vs 170 µg

  • Magnesium19% vs 11%

    80 mg vs 47.5 mg

  • Protein4% vs 10%

    2 g vs 5 g

  • Riboflavin (B2)2% vs 8%

    0.025 mg vs 0.1 mg

  • Iron10% vs 6%

    1.8 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.25 g · 1.3 g<1%·2%
  • Saturated fatlimit0.052 g · 0.26 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 21.8 g9%·8%
  • Sodiumlimit7.5 mg · 17.5 mg<1%·1%
  • Potassium868 mg · 800 mg18%·17%
  • Calcium82.5 mg · 35 mg6%·3%
  • Phosphorus90 mg · 52.5 mg7%·4%
  • Zinc0.33 mg · 0.33 mg3%·3%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.42 mg · 0.45 mg18%·19%
  • Selenium1.3 µg · 1.3 µg2%·2%
  • Vitamin C27.5 mg · 27.5 mg31%·31%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.8 mg · 1.3 mg11%·8%
  • Pantothenic acid (B5)1 mg · 1 mg20%·20%
  • Vitamin B60.39 mg · 0.39 mg23%·23%
  • Folate42.5 µg · 40 µg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Acorn squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis