Acorn squash, raw vs Raw hubbard squash
In short
Gram for gram, the calories are about the same: 40 in 100 g of acorn squash, raw, 40 of raw hubbard squash. Both get most of their calories from carbohydrate.
More in acorn squash, raw: thiamin (2×). More in raw hubbard squash: fiber (2.6×) and vitamin A (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.8 g protein · 10.4 g carbs · 0.1 g fat
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber5% vs 14%
1.5 g vs 3.9 g
- Thiamin (B1)12% vs 6%
0.14 mg vs 0.07 mg
- Vitamin A2% vs 8%
18 µg vs 68 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.8 g · 2 g2%·4%
- Total fat0.1 g · 0.5 g<1%·1%
- Saturated fatlimit0.021 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 8.7 g4%·3%
- Sodiumlimit3 mg · 7 mg<1%·<1%
- Potassium347 mg · 320 mg7%·7%
- Calcium33 mg · 14 mg3%·1%
- Iron0.7 mg · 0.4 mg4%·2%
- Magnesium32 mg · 19 mg8%·5%
- Phosphorus36 mg · 21 mg3%·2%
- Zinc0.13 mg · 0.13 mg1%·1%
- Copper0.065 mg · 0.064 mg7%·7%
- Manganese0.17 mg · 0.18 mg7%·8%
- Selenium0.5 µg · 0.5 µg1%·1%
- Vitamin C11 mg · 11 mg12%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.01 mg · 0.04 mg1%·3%
- Niacin (B3)0.7 mg · 0.5 mg4%·3%
- Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate17 µg · 16 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.