Acorn squash, raw vs Cucumber, raw

Acorn squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin (6×), vitamin C (4.6×), vitamin B6 (4.5×), magnesium (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw56 cal

1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.2 mg · 0.032 mg
    16%3%
  • Vitamin C15.4 mg · 3.4 mg
    17%4%
  • Vitamin B60.22 mg · 0.048 mg
    13%3%
  • Magnesium44.8 mg · 12 mg
    11%3%
  • Potassium486 mg · 204 mg
    10%4%
  • Iron0.98 mg · 0 mg
    5%0%
  • Niacin (B3)0.98 mg · 0.12 mg
    6%1%
  • Fiber2.1 g · 0.6 g
    8%2%
  • Carbohydrates14.6 g · 3.5 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 0.74 g2%·1%
  • Total fat0.14 g · 0.22 g<1%·<1%
  • Saturated fatlimit0.029 g · 0.044 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.2 mg · 2.4 mg<1%·<1%
  • Calcium46.2 mg · 19.2 mg4%·1%
  • Phosphorus50.4 mg · 27.6 mg4%·2%
  • Zinc0.18 mg · 0.24 mg2%·2%
  • Copper0.091 mg · 0.076 mg10%·8%
  • Selenium0.7 µg · 0.36 µg1%·1%
  • Vitamin A25.2 µg · 6 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.014 mg · 0.04 mg1%·3%
  • Folate23.8 µg · 8.4 µg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Acorn squash, raw vs Cucumber, raw: nutrition compared | MyFoodAnalysis