Acorn squash, raw vs Cucumber, cooked

Acorn squash, rawCucumber, cooked
Same weightSame caloriesOne serving

In short

One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.

More in acorn squash, raw: thiamin (3.8×), vitamin C (3.1×), vitamin B6, magnesium (2.2×) and 2 more. More in cucumber, cooked: sodium, saturated fat, total fat, copper and riboflavin (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw56 cal

1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat

Cucumber, cooked83 cal

1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.2 mg · 0.052 mg
    16%4%
  • Vitamin C15.4 mg · 5 mg
    17%6%
  • Sodiumlimit4.2 mg · 268 mg
    <1%12%
  • Saturated fatlimit0.029 g · 1.5 g
    <1%8%
  • Total fat0.14 g · 5.9 g
    <1%8%
  • Vitamin B60.22 mg · 0.11 mg
    13%7%
  • Magnesium44.8 mg · 20.4 mg
    11%5%
  • Iron0.98 mg · 0 mg
    5%0%
  • Niacin (B3)0.98 mg · 0.2 mg
    6%1%
  • Copper0.091 mg · 0.13 mg
    10%15%
  • Riboflavin (B2)0.014 mg · 0.067 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 1.3 g2%·3%
  • Cholesterollimit0 mg · 3.7 mg0%·1%
  • Carbohydrates14.6 g · 6.2 g5%·2%
  • Fiber2.1 g · 1.1 g8%·4%
  • Potassium486 mg · 359 mg10%·8%
  • Calcium46.2 mg · 35.1 mg4%·3%
  • Phosphorus50.4 mg · 50 mg4%·4%
  • Zinc0.18 mg · 0.43 mg2%·4%
  • Selenium0.7 µg · 0.56 µg1%·1%
  • Vitamin A25.2 µg · 35.1 µg3%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate23.8 µg · 12.9 µg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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