Acorn squash, raw vs Cucumber, raw

Acorn squash, rawCucumber, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin (2.1×), vitamin C, iron, vitamin B6 and 2 more. More in cucumber, raw: copper (2.4×), riboflavin (8.2×), zinc (3.8×), phosphorus and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.16 mg · 0.39 mg
    18%44%
  • Thiamin (B1)0.35 mg · 0.17 mg
    29%14%
  • Riboflavin (B2)0.025 mg · 0.21 mg
    2%16%
  • Vitamin C27.5 mg · 17.5 mg
    31%19%
  • Iron1.8 mg · 0 mg
    10%0%
  • Zinc0.33 mg · 1.3 mg
    3%11%
  • Vitamin B60.39 mg · 0.25 mg
    23%15%
  • Niacin (B3)1.8 mg · 0.61 mg
    11%4%
  • Phosphorus90 mg · 144 mg
    7%12%
  • Magnesium80 mg · 62.5 mg
    19%15%
  • Potassium868 mg · 1,063 mg
    18%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.9 g4%·8%
  • Total fat0.25 g · 1.1 g<1%·1%
  • Saturated fatlimit0.052 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 18.4 g9%·7%
  • Fiber3.8 g · 3.1 g13%·11%
  • Sodiumlimit7.5 mg · 12.5 mg<1%·1%
  • Calcium82.5 mg · 100 mg6%·8%
  • Selenium1.3 µg · 1.9 µg2%·3%
  • Vitamin A45 µg · 31.3 µg5%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate42.5 µg · 43.8 µg11%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Acorn squash, raw vs Cucumber, raw: nutrition compared | MyFoodAnalysis