Acorn squash, raw vs Cucumber, cooked
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: thiamin (3.8×), vitamin C (3.1×), vitamin B6, magnesium (2.2×) and 2 more. More in cucumber, cooked: sodium, saturated fat, total fat, copper and riboflavin (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)16% vs 4%
0.2 mg vs 0.052 mg
- Vitamin C17% vs 6%
15.4 mg vs 5 mg
- Sodiumlimit<1% vs 12%
4.2 mg vs 268 mg
- Saturated fatlimit<1% vs 8%
0.029 g vs 1.5 g
- Total fat<1% vs 8%
0.14 g vs 5.9 g
- Vitamin B613% vs 7%
0.22 mg vs 0.11 mg
- Magnesium11% vs 5%
44.8 mg vs 20.4 mg
- Iron5% vs 0%
0.98 mg vs 0 mg
- Niacin (B3)6% vs 1%
0.98 mg vs 0.2 mg
- Copper10% vs 15%
0.091 mg vs 0.13 mg
- Riboflavin (B2)1% vs 5%
0.014 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.3 g2%·3%
- Cholesterollimit0 mg · 3.7 mg0%·1%
- Carbohydrates14.6 g · 6.2 g5%·2%
- Fiber2.1 g · 1.1 g8%·4%
- Potassium486 mg · 359 mg10%·8%
- Calcium46.2 mg · 35.1 mg4%·3%
- Phosphorus50.4 mg · 50 mg4%·4%
- Zinc0.18 mg · 0.43 mg2%·4%
- Selenium0.7 µg · 0.56 µg1%·1%
- Vitamin A25.2 µg · 35.1 µg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Folate23.8 µg · 12.9 µg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.