Acorn squash, raw vs Cucumber, cooked
In short
Gram for gram, there are 13% more calories in cucumber, cooked than in acorn squash, raw (45 vs 40 in 100 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: thiamin (5×), vitamin C (4.1×), vitamin B6 (2.6×) and magnesium (2.9×). More in cucumber, cooked: sodium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.8 g protein · 10.4 g carbs · 0.1 g fat
0.72 g protein · 3.4 g carbs (1.9 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)12% vs 2%
0.14 mg vs 0.028 mg
- Vitamin C12% vs 3%
11 mg vs 2.7 mg
- Sodiumlimit<1% vs 6%
3 mg vs 145 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.06 mg
- Magnesium8% vs 3%
32 mg vs 11 mg
- Saturated fatlimit<1% vs 4%
0.021 g vs 0.83 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.8 g · 0.72 g2%·1%
- Total fat0.1 g · 3.2 g<1%·4%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates10.4 g · 3.4 g4%·1%
- Fiber1.5 g · 0.6 g5%·2%
- Potassium347 mg · 194 mg7%·4%
- Calcium33 mg · 19 mg3%·1%
- Iron0.7 mg · 0 mg4%·0%
- Phosphorus36 mg · 27 mg3%·2%
- Zinc0.13 mg · 0.23 mg1%·2%
- Copper0.065 mg · 0.072 mg7%·8%
- Selenium0.5 µg · 0.3 µg1%·1%
- Vitamin A18 µg · 19 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.01 mg · 0.036 mg1%·3%
- Niacin (B3)0.7 mg · 0.11 mg4%·1%
- Folate17 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.