00 flour vs Sorghum flour
In short
For the same 100 calories you eat 27 g of 00 flour or 27 g of sorghum flour. Both get most of their calories from carbohydrate.
More in sorghum flour: manganese, magnesium (4.5×), niacin (2.9×) and iron (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
27.5 g · 2.3 g protein · 21.3 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 13%
0.15 mg vs 0.3 mg
- Magnesium2% vs 8%
7.1 mg vs 32 mg
- Niacin (B3)2% vs 7%
0.37 mg vs 1.1 mg
- Iron1% vs 6%
0.27 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 2.3 g6%·5%
- Total fat0.42 g · 0.99 g1%·1%
- Carbohydrates20.4 g · 21.3 g7%·8%
- Fiber0.73 g · 1.7 g3%·6%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium37.1 mg · 92.1 mg1%·2%
- Calcium5.1 mg · 3.1 mg<1%·<1%
- Phosphorus29 mg · 72 mg2%·6%
- Zinc0.22 mg · 0.46 mg2%·4%
- Copper0.046 mg · 0.065 mg5%·7%
- Selenium2.8 µg · 3.4 µg5%·6%
- Thiamin (B1)0.034 mg · 0.074 mg3%·6%
- Riboflavin (B2)0.025 mg · 0.041 mg2%·3%
- Vitamin B60.015 mg · 0.046 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.